     | | ETTORE MAZZEI ~ CHEF, AUTHOR, AND WHOLE FOOD NUTRITIONIST Food Combining and Balancing Your pH What, When, and How to Eat? Exercise - Do What Feels Good! Experience All Five Senses Fully How Sex Can Emotionally and Physically Benefit Your Health And Much More ! |
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Sex opens us to love. In this book I explore ways of using sex to deepen love, for our partner, for all of life. Sex is where we came from. We are a result of our parent's lovemaking. In the area of sex, becoming body aware or "sex-fit" is a way to becoming more healthy. I say discovering your sexual energy, letting it out, taking the lid off and feeling your emotions is the way to increase your energy and vitality that will make getting fit be a way of life. SEX IS NATURAL and INDISPENSABLE TO HUMAN HEALTH and LONGEVITY !! SEX IS AS FUNDAMENTAL TO HUMAN LIFE AS EATING, DRINKING WATER AND SLEEPING!! Parents rarely talk in depth to their kids about sex. In America silence about sex has been passed down for generations. This book is for you who want to start talking about sex and stop denying your sexuality. To bring your sex life to new levels, you must be willing to go through the dark before you see the light. The dark can be many things. It can be past abuses, fears, a horrific first sexual experience in the back seat of a car, it could be you mom saying, "do not masturbate, you will go blind," etc etc. Fill in your blank _____. Consider that your lover telling you something like, "we do not spend enough time together" is a warning sign. He or she is saying to you: WAKE UP and FEEL ME!!! WHEN YOU ARE WITH ME, LOOK AT ME!!! In my view, whats most important is not the amount of time you spend with your lover, it is the awareness and consciousness you are when you are with them. Do you notice when you hold back, when you let fear stop you and you are not living a life you cherish? Sometimes problems with a loved one are a wake-up call, like pain or illness in your body. Most of us have been desensitized by hurt and pain, poor quality food, lack of exercise and bad habits. Most of us do not feel our own emotions, our own energy and our own heartbeat. We have put up walls to protect ourselves from rejection, more pain, more hurt, more sadness and other emotional trauma. For me personally, I experienced much rejection in my life and it has left me insecure and fearful of more rejection. To compensate for that, as an adult I over-identify with the material world, including money and romantic relationships. I rate myself on how much money I have and whether I am in a romantic relationship. In business I have been under- bidding jobs for years, so the client will not reject me. But I'm beginning to realize that who I am is separate from the deal. The client says no to the deal and not to me. Identifying with the physical world has kept me from discovering my inner self. I am in the process of balancing this issue for myself. Our addictions keep us from experiencing the now. Identifying with material, outer circumstances, using prescription drugs, illegal drugs, cigarettes, alcohol, junk food are a few common addictions. But higher states of being become available once we fully experience our deepest, darkest emotions. In this book I will guide you through calling up your bad experiences so you can feel and can release them. If you want love, self- expression, power and freedom, you must be willing to experience the opposite. Many of us do not accept our anxiousness, depression, hyperactivity, sadness, hurt and pain, so we numb those feeling with addictions mentioned above. In my view, food has a bigger effect on us that most of us think. I am clear that processed food has a lot to do with the increase in sickness, it has a lot to do with depression, it has a lot to do with thoughts of suicide, it has a lot to do with hyperactivity in kids and so on. Our food lifestyle is a great place to start looking at ourselves. There are tens of thousands of chemicals in processed food. I advocate a transition to eating natural and whole foods combined with opening our hearts to our own emotions, experiences, and to sex and love. There are "how to's" in this book. I will guide you on What to Eat, How to Eat, When to Eat, Exercise, and How to Combine Your Foods. Most of the time we use our brain to venture into new programs; this book will encourage you to let your belly and heart make the decisions. Please be advised that I am not a medical doctor or certified nutritionist and everything I say in this book is simply my opinion and my experience. I am not making an attempt to prescribe any medical treatment, since under the laws of the United States of America only a licensed medical doctor can do so. This book is written from my opinions, my thoughts, my experiences, and my own conclusions. You are responsible if you choose to do anything based on what you read. There are over six billion people in this world with six billion different DNA and genetic make-ups and six billion personalities, so there is no one answer for anyone, anything, or any question. The best answers grow from self-discovery. I believe that you are wise enough to know what is good for you. You know there are new ways of eating that will lift you out of your health blahs and that will bring you into higher states of well being. You are wise enough to know that there are new ways of loving that will lift you out of the bedroom blahs and bring you to higher state of pleasure and intimacy. Let It's Your Right To Be Fit Sexed And Happy guide you where it can. Don't worry about figuring it out or understanding it mentally. Read and feel with your heart; with your gut. Consider that we exist only in the moment. If you knew there was no tomorrow, how would you be today? Start living life full out now.  Ettore Mazzei |